Welcome to the SR blog! Here’s where you’ll find the most up-to-date information about healing foods, nutrition, supplements, mindfulness, and mindset. And of course, tons of delicious recipes!

Top 5 Tips for Hosting Healthy Parties

When you’re hosting a party it’s natural to want to please your guests. You want everyone to have a good…

What is Holistic Nutrition Anyway?

What is Holistic Nutrition Anyway? A brief description of the principles of Holistic Nutrition and how this science and practice…

Why Eats & Asana is so effective (Video 2 of 3)

One of the reasons the Eats & Asana program continually gets results is because of the unique community and support structure it provides.

If I could tell you one thing…

Today I want to share some advice about how to establish the right mindset which ultimately is the most critical part of your journey.

What is Eats & Asana? (Video 1 of 3)

What exactly is “Eats & Asana” and how does this program truly impact your life? I thought I would answer that question with this short video.