Components of a Healthy Meal

Learn the different components that goes into preparing a healthy meal.

Lesson Description

Reflection questions

Please respond to these questions in the Eats & Asana Community Facebook group.

  1. Reflect on your current diet – what correlations can you make between the way you’re building your meals and how you feel on a daily basis?
  2. What are 3 ways you can add more greens to your meals?
  3. Which component meal component (protein, healthy fats, carbohydrates, greens, raw/living foods) is the most challenging for you to add to your meals? What steps will you take this week to improve?

Coming Up: Video 2