How to Make Dietary Changes
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Lesson Description
Reflection questions
Please respond to these questions in the Eats & Asana Community Facebook group.
- Where do you see yourself on the Cycle of Eating Poorly?
- What realizations did you have from learning the Crowding Out method of making dietary changes?
- What foods are you realizing you’ll need to remove from your diet? What foods will you want to add more of?