How to Make Dietary Changes

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Lesson Description

Reflection questions

Please respond to these questions in the Eats & Asana Community Facebook group.

  1. Where do you see yourself on the Cycle of Eating Poorly?
  2. What realizations did you have from learning the Crowding Out method of making dietary changes?
  3. What foods are you realizing you’ll need to remove from your diet? What foods will you want to add more of?