Berries ’n Cream Dessert

A summer time dessert so delicious you’ll want it every day! The best part is, it’s filled with healthy fat, antioxidants and fiber, so you can eat it (almost) as often as you’d like.

AuthorSelina RoseCategoryDifficultyBeginner
Yields4 Servings
 1 Can of coconut milk (make sure it’s the full-fat version, not “lite”)
 1 tsp Vanilla
 1 cup Fresh berries, washed
 2 tbsp Cinnamon
 4 tbsp Ground flax seeds
1

Place can of coconut milk upside down in the fridge and let cool overnight (or for 3 hours)

2

Open can from bottom (now the top) and pour out the liquid coconut milk. You can save this coconut milk to use in smoothies, if desired.

3

Spoon out the thick coconut cream at the bottom of the can, and place in a stainless steel mixing bowl. Add 1 tsp. vanilla and whip until smooth (2 minutes).

4

Arrange individual servings with berries, a sprinkle of cinnamon, flax seeds and top with coconut cream.

5

Note: You can add 1 tbsp. of cocoa powder and 1 tbsp. of maple syrup to make a chocolate cream.

Ingredients

 1 Can of coconut milk (make sure it’s the full-fat version, not “lite”)
 1 tsp Vanilla
 1 cup Fresh berries, washed
 2 tbsp Cinnamon
 4 tbsp Ground flax seeds

Directions

1

Place can of coconut milk upside down in the fridge and let cool overnight (or for 3 hours)

2

Open can from bottom (now the top) and pour out the liquid coconut milk. You can save this coconut milk to use in smoothies, if desired.

3

Spoon out the thick coconut cream at the bottom of the can, and place in a stainless steel mixing bowl. Add 1 tsp. vanilla and whip until smooth (2 minutes).

4

Arrange individual servings with berries, a sprinkle of cinnamon, flax seeds and top with coconut cream.

5

Note: You can add 1 tbsp. of cocoa powder and 1 tbsp. of maple syrup to make a chocolate cream.

Berries ’n Cream Dessert
IngredientsDirections

Author: Selina Rose

A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).