Recipes by Selina Rose
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Home Made Electrolyte WaterBy Selina RoseIt’s essential to replenish electrolytes when playing sports, spending time in the sun, and after sweat-inducing exercise. The downside to traditional sports drinks is the amount of sugar (or chemicals in the sugar-free variety). Luckily there’s an easy way to make a tasty drink that will replenish electrolytes and satisfy your thirst.