Golden MilkBy Selina RoseGolden milk is an anti-inflammatory elixir. Turmeric is known for it’s high antioxidant content and anti-inflammatory power. Combining turmeric with the soothing healthy fats found in coconut milk makes this drink an immune booster that’s ready to calm whole body inflammation.
Home Made Electrolyte WaterBy Selina RoseIt’s essential to replenish electrolytes when playing sports, spending time in the sun, and after sweat-inducing exercise. The downside to traditional sports drinks is the amount of sugar (or chemicals in the sugar-free variety). Luckily there’s an easy way to make a tasty drink that will replenish electrolytes and satisfy your thirst.