White Bean Spread with TunaBy Selina RoseThis versatile spread is a great way to get lean protein and complex carbs at the same time. Spice it differently to create variations!
Tahini Lemon Juice Buddha-Bowl SauceBy Selina RoseTahini is a paste made from sesame seeds. Half a cup of tahini contains more calcium than a glass of milk! Try this tahini sauce as a dressing for a macrobiotic bowl.
Mustard DressingBy Selina RoseThis mustard dressing is a go-to favourite. It goes great with my Turkey & Kale meatballs.
Classic Chickpea HummusBy Selina RoseSome classics are too good to mess with. This hummus recipe is one of them. All of the protein and goodness of chickpeas, with the classic smooth and creamy texture. Enjoy as a dip, spread, or side.
Green Pea GuacamoleBy Selina RoseA twist on the classic guacamole; green peas make it bright in colour and reduce the fat content, so you can enjoy more.
GheeBy Selina RoseGhee is clarified butter with all of the milk proteins removed. It’s lactose free and has a high smoke point, making it ideal for cooking. The best part is that it retains the delicious buttery taste. Add it to your cooking, popcorn, or anywhere else you’d use butter.
Malaysian Curry RubBy Selina RoseThis spice rub is great on chicken and turkey, especially when using the BBQ.
Southwestern Spice RubBy Selina RoseThis versatile spice rub can be used on steak for grilling, or ground meats as a taco seasoning.
Taco Spice RubBy Selina RoseThis versatile spice rub can be used on steak for grilling, or ground meats as a taco seasoning.
Currie-Orange-Ginger VinaigretteBy Selina RoseA new twist on the traditional vinaigrette. Be mindful when choosing this dressing for salads with meat. This dressing can be made in larger batches and stored in the fridge for up to two weeks.
Classic Creamy Caesar DressingBy Selina RoseAlter the ingredients in this traditional Caesar salad dressing to suit your taste, or dietary restrictions.
Tahini Lemon DressingBy Selina RoseThis Middle Eastern-inspired dressing is great on grilled vegetables or fresh salad greens, and also makes a great side for grilled meats or salmon.
Ginger-Nut DressingBy Selina RoseThis Asian-inspired dressing is so delicious you’ll want to put it on everything! It goes well with fresh, raw salads, or as a dip for cooked chicken skewers.
Coconut Oil SpreadBy Selina RoseA delicious twist on margarine that contains absolutely no dairy! Olive oil gives coconut oil a savory flavour, which tastes great anywhere you would normally use butter. Because this spread contains olive oil it is not recommended for high heat cooking.
Homemade Margarine SpreadBy Selina RoseThis easy to make spread is a healthy alternative to margarine (without the hydrogenated fat and chemicals). Use this on toast, pancakes, or to top cooked vegetables. Because this spread contains olive oil it is not recommended for high heat cooking.