This versatile spread is a great way to get lean protein and complex carbs at the same time. Spice it differently to create variations!
Heat coconut oil in a small frying pan and sauté onion until translucent. Do not over-brown.
Transfer pan contents to food processor. Add remaining ingredients.
Pulse until just blended for a chunky version, or longer for a smooth version.
Serving suggestions: on endive or lettuce boats, with cucumber slices, quinoa crackers, or pita wedges