Zucchini Noodles with Salsa Fresca

This is a healthy twist on the classic spaghetti with tomato sauce. Zucchini noodles are filled with fiber and slow-burning carbohydrates (compared to traditional noodles) and every bit as satisfying. This recipe is great for weeknights when you’re in a pinch for something light and delicious. Pair it with fish, chicken or beef for a complete meal.

AuthorSelina RoseDifficultyBeginner

This is a healthy twist on the classic spaghetti with tomato sauce. Zucchini noodles are filled with fiber and slow-burning carbohydrates (compared to traditional noodles) and every bit as satisfying. This recipe is great for weeknights when you’re in a pinch for something light and delicious. Pair it with fish, chicken or beef for a complete meal.

Yields1 Serving
 3 medium Green zuchhini
 2 medium, Tomatoes, chopped
 ½ Yellow Onion, (chopped)
 ½ cup Olives (black or Kalamata)
 1 clove Garlic (minced)
 1 tsp Each - Basil and Oregano
 ¼ tsp Sea Salt and black pepper
 ½ tsp Chili Flakes (optional)
 1 tsp Coconut Oil
1

Heat a deep frying pan or wok over medium heat and add coconut oil. Add chopped onion and minced garlic cloves and sauté until covered in oil.

2

Then add the chopped tomato, basil, oregano and olives to the pan and stir together. Immediately follow by adding the zucchini noodles to the pan and cover with a lid for 2 minutes. The steam will begin to wilt the zucchini noodles

3

Remove lid from the pan and stir all ingredients together. The zucchini noodles should be tender at this point. Remove from heat

4

Using the lid for the pan, drain any liquid from the bottom and discard.

5

Add olives and drizzle with olive oil and chili flakes (if desired) and serve.

Serves 4 as a side dish

Ingredients

 3 medium Green zuchhini
 2 medium, Tomatoes, chopped
 ½ Yellow Onion, (chopped)
 ½ cup Olives (black or Kalamata)
 1 clove Garlic (minced)
 1 tsp Each - Basil and Oregano
 ¼ tsp Sea Salt and black pepper
 ½ tsp Chili Flakes (optional)
 1 tsp Coconut Oil

Directions

1

Heat a deep frying pan or wok over medium heat and add coconut oil. Add chopped onion and minced garlic cloves and sauté until covered in oil.

2

Then add the chopped tomato, basil, oregano and olives to the pan and stir together. Immediately follow by adding the zucchini noodles to the pan and cover with a lid for 2 minutes. The steam will begin to wilt the zucchini noodles

3

Remove lid from the pan and stir all ingredients together. The zucchini noodles should be tender at this point. Remove from heat

4

Using the lid for the pan, drain any liquid from the bottom and discard.

5

Add olives and drizzle with olive oil and chili flakes (if desired) and serve.

Serves 4 as a side dish
Zucchini Noodles with Salsa Fresca

Author: Selina Rose

A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).