Attention ambitious achievers…
Give Me Just 90 Days and You’ll Finally Be Able to Eliminate Overwhelm & Live the Stress-Free Life You Deserve!
From Day One, You’ll Begin to Reduce the Effects of Debilitating Stress So You’re More Productive, Get Better Sleep and Blissfully Cruise Through Your Days Without Having to Take Time Off Work, Relying on Prescription Drugs or Being a Jerk to the
People You Love
Pop Quiz time! How many of these describe you?
- Your mind is crammed with thoughts, ideas, to-do lists and concerns (and you have difficulty shutting them off even when you want to.)
- You've eeked by with your health habits so far (but know that you need to prioritize your nutrition, rest and exercise to stay healthy for years to come.)
- You want your meals to be healthy, quick to make, and digest well (but who has extra time to spend in the kitchen?!)
- You want to be the best partner, parent, friend you can be (but you often feel preoccupied, tired, or disconnected.)
- At the end of the day you feel maxed out (so you wonder how you can possibly weather anything unexpected like a health crisis, a family emergency, or new project.)
- Sleep is great… when you can get it (but sometimes you feel too guilty to take the time to rest.)
- You prioritize your family, team, and projects - EVERYTHING - ahead of yourself (which means youre often left feeling depleted at the end of the day.)
- You know you could be eating better, but a lot of times you don't feel hungry or even forget to eat (until youre famished and craving sugar, salt, or anything you can get your hands on, fast.)
- Youre a natural leader and you like to be in control (yet you wish you could trust others with some of the responsibility.)
- Your social gatherings revolve around work so you need to be “on” all the time (which leaves you missing TRUE social connection.)
- Sometimes you feel like you’ve lost your identity because youre busy fulfilling your home and work roles so don't have time for hobbies (truthfully, you aren't sure what you'd do if you did have the time).
- You've lost touch with your friends because your priorities have shifted (and they just “wouldn't understand.”)
- You feel isolated because you can't be “all of yourself” around your friends and family (after all, you're a super hero, right?)
- Fun? What's fun?
If you selected more than three, you have to admit you can’t keep
burning the candle at both ends.
There’s no way you can sustain the pace you’re living without some major fallout down the road like a health or sanity issue. No one can! Face it. You weren’t born with superpowers. And you don’t have to be super human to succeed!
There’s nothing wrong with you.
You just need to reframe some things.
I Get It
I understand what you’re going through,
because I’ve been there myself.
Hello
I’M SELINA
I know all about having an overfilled schedule. I also know how easy it can be to put off exercise, eating well, and taking time for yourself…because I did that for a long time too.
Today I’m an ambitious entrepreneur, an author and a holistic nutritionist with a full client roster. I speak in front of thousands of people, am often interviewed on TV, radio, and podcasts, I have published articles in magazines, I write a weekly blog with thousands of readers and have taught yoga to groups of 2 to 250+ people. But before all that, I worked at a busy advertising agency in Downtown Toronto.
Back then, whenever my upset stomach tried to tell me I wasn’t well, I just doubled down and did more work to distract myself.
The truth was, I hated my job. I was malnourished, sick, and exhausted. Finally, I had to face the sad fact that if I kept going this way I’d be burnt out, alone, and look like I was 50 by age 30. (Ugh, no thanks).
To be fair, it wasn’t a quick road to recovery. That’s because I had let things fester for so long. It took me three painful years of medical tests to discover I had a gluten intolerance. Then I invested several more years to figure out how to adapt my lifestyle so I could maintain my newfound health.
That’s when I discovered my passion for holistic nutrition, yoga, and natural healing through food. Now it’s my mission to teach people who are ambitious and busy (like me) how to prioritize their health through a few practical steps.
But you need to know I’m certainly not “perfect” (and neither is my diet). Anyone who knows me knows that hamburgers are my all-time favourite food (that’s why there’s a burger recipe in my cookbook!) Enjoying your food and your body is part of life. I would never want to live a strict and joyless life myself, and I don’t want that for you either. Enjoying life is about finding what works for you long-term, that just might include hamburgers (or wine).
You don’t have to lose “you,” and your ambition to be healthy and resilient to stress!
Introducing 90 Days to a Better YOU!
(But You’ll Start Having More Energy & Focus on the Very First Day!)
I created a gentle but powerful program called, CALM (Cultivate. Action. Level Up. Momentum.) to support driven, successful people like you.
In this unique 90 day program, you’re going to develop healthier, sustainable habits while enjoying your life to the max.
See, there’s a misconception that to live your life in a calm and purposeful way you need to STOP everything else you’re doing. But that’s just not the case.
In minimal time, you’ll discover how to create new habits that support your lifestyle, without putting your life on hold. And you’ll have fun while doing it!
I’ll explain how CALM can help you in just a moment. But first, let’s look and see if this is even a good fit for you.
90 Days to CALM is NOT for you if…
This program was designed for go-getters who need some extra support to live their fullest lives. 90 Days to Calm isn’t for you if…
- You have a perfectly balanced life already;
- You don’t feel like you could improve your regular habits to be healthier, happier and more energetic;
- You aren’t interested in putting yourself first (prioritizing your needs?) for a change;
- You aren’t particularly concerned about your health, well-being or appearance;
- You believe that you’re destined to be tired and run down – that’s just part of life.
90 Days to CALM is for you if…
The 90 Days to CALM program was designed for people who are ambitious, lead full lives and show no signs of stopping. It’s a perfect fit for you if…
- You’re ready to finally slow down the racing thoughts in your mind so you can truly relax;
- You’re open to building rituals for your well-being into your day that keep you replenished;
- You’re curious to understand your body’s specific requirements for nutrition, rest, and movement;
- You’re interested in nourishing your body with healthy food that’s easy to prepare, and will keep you satisfied for hours;
- You’d like to discover how to maintain a high, consistent energy level all day without frustrating crashes.
It’s YOUR call. Are you ready for 90 Days to Calm?
The Misconception That Could Be Holding You Back
Ready for it? The misconception is this…
“You’ll just wait until everything in life is in place, and THEN you’ll make the changes you want to see in your life.”
- Maybe you’ll do it after you remodel your house…
- Maybe you’ll do it after you have another child…
- Maybe you’ll do it after you get that promotion…
- Or after you enjoy the holidays…
Whatever the excuse is, it’s just a story a lot of us tell ourselves.
Because we’re in fear of putting ourselves first.
(fear of up-leveling our lives so we can truly embody health and success)
When the truth is, putting yourself first is the ONLY SUSTAINABLE
way to live a bigger, fuller, more satisfying life.
When the truth is, playing small doesn’t serve you or the people around you (and it won’t stop the restlessness you feel inside). Putting yourself first is the only way to to live the bigger, fuller, more satisfying life you desire.
It’s like what the flight attendants tell you about oxygen masks
when you’re taking off on a plane –
“If you are travelling with a child or someone who requires assistance, secure YOUR mask on first, and then assist the other person.”
In other words, if you don’t take care of YOU, you can’t be
there for anyone else!
Don’t wait until the overwhelm and stress has beaten you down. Take care of you now, so you have the strategies to be strong through whatever life throws at you.
Best of all, it’s not as complicated as you might think!
Here’s How It Works…
90 Days to CALM is an easy-to-follow, intuitive program. To make it highly integrative to your life, I’ve divided it into the 4 modules of CALM (Cultivate. Action. Level Up. Momentum.)
We’ll focus on each module, one at a time. Each module lasts for 3 weeks, and is delivered in CALM order.
Then each of those 4 modules are broken down into the 3 areas of wellness:
Vitality
Food choices, supplements and body movement to optimize your body for high performance.
Focus
Identify energy leaks and develop discipline, a support system, and routines that reinforce healthy habits so you can be consistent with your wellness.
Connection
Connect with yourself through mindful movement and breath so you can release stress, be present, and show up in your relationships the way you’d like to.
Here’s what you get access to in 90 Days to CALM
- 12 Modules (released weekly) that walk you through the CALM formula for stress resilience, so you can avoid overwhelm and focus on what’s important. You’ll have the weekly education, tools and action steps that guide you to maximize your energy so you have the stamina and attention to give your all in your personal and professional life
- Downloadable PDF handouts to complement each week’s module. These include links to resources, notes to reinforce concepts, and exercises to help you stay on track and make the most of your time over the 90 days.
- Yoga breath work videos detailing simple steps for calming your mind and body in as little as two minutes, without any props! Use this technique to start your day, before meetings, or when winding down for bed.
- Multiple yoga sequence videos with quick and effective routines that are designed to fit into your busy schedule. Including sequences for morning, before bed, neck and shoulder tension, and chair yoga at work. Use these routines to calm and refresh yourself every day.
- Multiple cooking videos where I take you inside my kitchen and show you, step-by-step, how easy it is to make healthy food that tastes great and will please your family. Break down barriers to cooking at home so you can eat well without spending a lot of time or money.
- Bi-weekly live Food Log Reviews where you’ll get personalized suggestions for improvement on your eating habits so you can maximize your energy. (Don’t worry – this is a supportive experience, there’s never any judgment if you don’t eat perfectly!)
- Access to my online library of recipes with options for vegan/vegetarian dishes, meat meals, breakfasts, main meals and side dishes that complement one another and are as easy as they are delicious.
- Digital copy of my Everyday Eats Cookbook with whole food recipes for time-starved healthy eaters, to get you started on eating well in just a few hours per week.
- Lifetime access to your video and audio lessons to give you peace of mind that these recourses are always at your fingertips, anytime anywhere.
- Access to a growing exclusive online community of like-minded ambitious achievers like you. This is where I share personal challenges and success stories from clients to guide you through the program.
- 24/7 access to support
- Questions answered
- Meet people you can relate to—hear others’ successes and challenges and realize you’re definitely not alone.
The thing about the 90 Days to CALM Program is you’ll start noticing the effects within the first 24 hours. Like with anything you do, the more you practice, the easier it becomes.
You’ll still be the same badass you already are! But now you’ll also…
- Be able to let the residual stress from crises go like water rolls off a duck’s back;
- Have the energy levels you used to take for granted when you were a teenager;
- Make food choices that support your health without feeling deprived;
- Fall asleep peacefully and stay asleep all night without prescription pills or supplements;
- Have the ability to stay focused and, even to remember things, for longer periods of time…
And more!
So stop spinning your wheels, and start living a fuller, more satisfying life now.
Here’s What People Are Saying About
90 Days to CALM
I was needing a boost. I had habits I knew needed to change. I needed to take time for myself to improve on many levels. Selina is great as relaying her knowledge of nutrition and yoga. She’s respectful, calm and positive in the way that she teaches. I would recommend her anyone who is looking for balance, looking for encouragement, a community of people who can relate.
Celine Roque
I was needing a boost. I had habits I knew needed to change. I needed to take time for myself to improve on many levels. Selina is great as relaying her knowledge of nutrition and yoga. She’s respectful, calm and positive in the way that she teaches. I would recommend her anyone who is looking for balance, looking for encouragement, a community of people who can relate.
Rene Gagne
I was needing a boost. I had habits I knew needed to change. I needed to take time for myself to improve on many levels. Selina is great as relaying her knowledge of nutrition and yoga. She’s respectful, calm and positive in the way that she teaches. I would recommend her anyone who is looking for balance, looking for encouragement, a community of people who can relate.
C. Laliberte
Get Some CALM In Your Life Now!
The strategies you’re about to receive from CALM are going to change your life.
And I don’t say that lightly!
The first step is to register for the upcoming charter session of CALM. You’ll be taken to
secure page where you’ll create your personal membership log in. Easy-to-follow instructions will walk you through every step of the program.
You’ll be directed to join our private Facebook group where you’ll find camaraderie, connections and solutions to issues you (and other like-minded achievers) have.
Each week you’ll receive new content that’s simple to implement into your
established routine.
Because this is a charter group, the investment is less than it will ever be.
To be part of the next CALM starting on September 24th, the investment in YOU for
the next 90 days is just $997. That’s less than a single dinner at a nice restaurant once a week. You’re worth that…and more!
It’s important to remember that this isn’t a program designed to tear down everything
you are and what you do in order to replace it with something restrictive and unmanageable.
I’ve been where you are now. Together, we can find sustainable habits
that work for you and your schedule.
What Will It Cost You to Continue On the Way You’re Going?
You’ve been handling things really well so far. But if you’re still reading, there’s something inside of you that knows you can’t keep pushing your limits the way you’ve been doing.
When you have no solid strategy to juggle competing priorities like work deadlines and family events with health, it’s destined to get worse. Your mental and physical health will deteriorate. Relationships will suffer because you won’t have the energy to put into healthy ones. Friends will stop including you in their outings because you’re never free anyway.
Imagine trying to keep it together while inside you’re on your way to a nervous breakdown, or even a heart attack.
Right now the costs for treating and recovering from a severe heart attack are about $1 million…that’s IF you even survive. Amortized over 20 years of your adult life, and the cost averages out to about $50,000 per year.
I can think of a lot of better things to spend $50,000 per year on, can’t you? Vacations. Remodeling. Shoes. Charities. Just about anything is better than flushing down the toilet by paying for healing from what’s usually a preventable condition.
I have a client who had a mild heart attack but still suffered permanent damage to her heart. She tells me she wishes she could turn back the clock and do things differently. She would have taken better care of herself.
Don’t wait for a wake up call. Take charge of your life today.
FAQ
Yours Questions
That’s great! We’d love to hear more about your request. Please fill out the Interview Request form. If you do not hear from us within 48 hours, please email hello@selinarose.ca.
Please email hello@selinarose.ca with details about your publication, the audience, reach/exposure, and how it will be beneficial for both parties. Also include a subject for the article, if you have one in mind.
Selina loves speaking with groups. If you’d like to book her for a speaking gig, please visit the About page, scroll down to Speaking Enquiries and complete the form there to let us know about the details. If you do not hear from us within 48 hours, please email hello@selinarose.ca.
Please see the About page, we’ve included everything you’ll need for promotion there. Don’t see what you’re looking for? Please email hello@selinarose.ca.
Lorem ipsum dolor sit amet, consectetur adipiscing elit,
10 Day Cravings Reset & Body Detox Program
- 10 Day Cravings Reset & Body Detox Guide
- Kitchen Clean Out Cheat Sheet
- 10 Day Detox Recipe Collection
- Supplement Pro Guide
- Superfood Cheat Sheet
- Everyday Eats Cookbook (Digital)
- All instant access, all yours to keep
- One-off payment