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Welcome to the SR blog! Here's where you'll find the most up-to-date information about healing foods, nutrition, supplements, mindfulness, and mindset. And of course, tons of delicious recipes!

What to Eat Before, During & After Your Workout

I see this all too often… You’re starting to fit workouts into your routine and you…

Regular vs Diet Soda - is one really healthier than the other?

Attention soda lovers! Further to the Pepsi vs Coke debate (which, if I had to weigh…

6 Simple Ways To Eat More Mindfully

Of all the nutrition recommendations I give my clients, changing what they eat isn’t usually as…

Top Protein Powder Picks

Convenience is one of the main motivations driving food choices. I believe that healthy eating can be quick and convenient.…

Should I Do a Low Carb Diet?

The popularity of diet trends astounds me. To me, it’s a sign that we’re all…

Red Wine: The Real Health Benefits

Hey all you wine lovers, this one’s for you. I read food logs and talk with…

5 Benefits of Yoga and Nutrition Together

My personal healing journey started when I first discovered yoga. At the time I was under…

Tired? 5 Natural Ways to Beat Fatigue

The most common complaint I hear from the ambitious professionals I work with is “I’m tired.”…

Omega-3’s: A Superfood for Mind and Body

For a lot of people, when they hear “Omega 3’s” they think—fish! As a nutritionist,…

5 Ways to Beat the Negative Self-talk That’s Holding You Back

April is Stress Awareness Month and we’re celebrating in the Simple Stress Reduction Facebook group with…

Can't Meditate? Here are 9 Other Ways to Break Free From Stress

I hear this often “I can’t meditate,” or “I’m just not good at meditation.” I get…

Mindfulness and Meditation for Stress Reduction

Reducing the effects of stress on your body requires more than just taking a break from…

Signs You Have a Hormone Imbalance & What To Do About It

Listen up! If you’re under a lot of stress I want you to pay close attention…

Is Stress Messing With Your Health?

I’ve always been an achiever. In grade school I’d study and re-do school projects while other…

What You Need to Know About Elimination Diets

If you’re experiencing symptoms and can’t seem to find a cause, an elimination diet might a…

What is Processed Food?

There’s a ton of conflicting nutrition information out there. It seems like there are 1,000 different…

Everything You Need to Know About Prebiotics

We’ve been talking about gut health on the blog the past few weeks and I’ve got…

How to Help a Leaky Gut

If you’ve read our blog “Do I Have a Leaky Gut” you might have ended up…

How Do I Know if I Have a Leaky Gut?

It might surprise you to know that symptoms of leaky gut might have nothing to do…

Food Thickeners, Here’s What You Need to Know

We’re all aware that packaged foods have additional ingredients. Some are more harmful for our health…

Intermittent fasting: Is it the key to losing weight?

It can be tempting to jump on the latest diet trend, especially if you need to…

Creating a Mindset for Health

As a holistic practitioner I look at the WHOLE person, not just your parts. Thinking holistically…

What’s better Antioxidant Foods or Supplements?

We live in a short-cut society. We want things big, and awesome, and we want them…

Which Foods Can Help With High Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death…