I can still remember a time when my life felt like a game of whack a mole… I would knock…
When I first started my business I was thrilled to have the freedom to work whenever I wanted. Yet there…
For the longest time, I felt extremely frustrated with myself and actually a bit ashamed that I couldn’t seem to…
It’s the time of year where busy parents get even busier- back to school. Suddenly there’s…
You’re living a fast-paced life and it seems like you’re always being pulled frome one thing…
Stress, like the rest of life, happens in cycles. When problems occur in cycles it makes them much easier to ignore,…
This month on the blog we’ve been talking a lot about exercise… what to eat before…
Continuing on our summer theme of exercise on the blog, this week we’re looking at how…
Working out has benefits for stress-relief and your waistline. I see many of my clients push…
I’m addressing this blog post to anyone who is “keto curious” because I know there are…
In my opinion, we’re a little too obsessed with the scale. We all want our weight…
I see this all too often… You’re starting to fit workouts into your routine and you…
Attention soda lovers! Further to the Pepsi vs Coke debate (which, if I had to weigh…
Of all the nutrition recommendations I give my clients, changing what they eat isn’t usually as…
Convenience is one of the main motivations driving food choices. I believe that healthy eating can be quick and convenient.…
The popularity of diet trends astounds me. To me, it’s a sign that we’re all…
Hey all you wine lovers, this one’s for you. I read food logs and talk with…
My personal healing journey started when I first discovered yoga. At the time I was under…
The most common complaint I hear from the ambitious professionals I work with is “I’m tired.”…
For a lot of people, when they hear “Omega 3’s” they think—fish! As a nutritionist,…
So far, I’ve yet to meet someone who’s immune to the negative drama that plays inside their own head. Even…
I hear this often “I can’t meditate,” or “I’m just not good at meditation.” I get…
Reducing the effects of stress on your body requires more than just taking a break from…
Listen up! If you’re under a lot of stress I want you to pay close attention…