Water is essential for life. You can only survive a few days without it. Being hydrated is so essential for…
It’s no question that what you eat can affect how you feel, right? Mental health and brain health are complex.…
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some…
Do you ever feel a bit overextended in the belly after a meal? Maybe even gassy? Have you ever carried…
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step…
If you often feel hungry, you are not alone! I spent years of my life in what felt like constant…
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They…
The ketogenic diet is one of the most talked about diets right now. No doubt you’ve heard of the wave…
The short answer is yes, mindfulness and meditation can improve your health. Science shows definite health benefits for people who…
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at…
If you don’t love cooking, maybe I can help to make it more fun. I know that sometimes I don't…
Let me ask you something… Have you looked at the ingredients on a food label lately? How about a “processed”…
Inflammation. It’s not just for health headlines. It’s real. Scientists are measuring levels of inflammation in our bodies and finding…
If there was ever a call for digestive health, this is it! Yes, it's true. Your gut is considered your…
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help…
You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. If you’re like…
Glycemic this and glycemic that. Does it even matter? I’m asked this question often enough by my clients. When you…
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar…
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our…
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"…
We’ve been told ever since we were children that we " need to get our vitamins," so we know they're…
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a…
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And…
A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added…