Your greatest contribution to your

is your own
best self.

Team SR is working on some changes behind the scenes to bring you the best resources for holistic health, stress management and emotional wellbeing.



I help Moms and busy career women move away from Passive Eating and become Active Eaters so they can lose weight, have more energy, and finally experience food freedom.

As a holistic nutritionist, yoga teacher and transformational coach, I’m dedicated to helping women connect with their bodies and take control of their relationship with food so they can have the confidence to play full-out in their lives.

We’re working on some changes behind the scenes. Check back soon to see what we’ve got for you…

Here’s How I Help You


We’ve compiled the best health and wellness information for you on the blog.


Whole food recipes ready in under 30 minutes.


Thought-provoking discussions to get you in touch with your desires so you can live them.

Selina’s cookbook changed my life. Her quick recipes gave me back precious time with family in the evenings.

C. Winston

A fantastic presenter. Selina engaged my team and had them asking thoughtful questions. I’m impressed.

S. Blinn

Selina’s coaching improved every aspect of my life; I feel great, have my dream job, and am enjoying my best relationship yet.

L. Desjardins

A true leader—Selina’s teaching style is genuine, welcoming and humourous at the right moments. She’s the real deal!

A. Brooks