Click Here to Download the Video (Right Click then Save As)
A big thanks to Jenn Ricker from Zen Fitness for hosting the Healthy Balanced Free Crew at her Bell Park Bootcamp bright and early this morning.
Jenn left us with this great Kettlebell Sprint workout that we can do at home.
- A kettlebell (a hand weight will do).
Don’t have either? Sub the kettlebell swing for a squat.
- A hill
- 10 kettlebell 2 handed swings, one hill sprint,
- 9 swings, 1 hill sprint,
- 8 swings, 1 hill sprint,
- Work your way down to 1 swing and 1 hill sprint.
- Finish with deep breathing to restore yourself to natural breath.