I’ve always been an achiever. In grade school I’d study and re-do school projects while other kids played. When I started my career, I’d stretch myself to meet deadlines, even if that meant going long hours without eating or sleeping.
The result? Any time I put my all into achieving something I’d let everything else slip & end up feeling like total GARBAGE.
Finally, I realized that to get to where I wanted, I had to learn a way to take care of my body while working toward my goals. It couldn’t be either or. To achieve the successes and lifestyle I wanted, I needed to have my body on board.
This post shares some common signs of stress and a few simple techniques to help you manage. If this post resonates with you, it’s time to look at the stress you’re under and do something about managing it.
We all have some level of stress.
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.
Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.
It's the chronic stress that's a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or many times a day that can mess with your health.
Stress (and stress hormones) can have a huge impact on your health.
Let's dive into the "stress mess."
Mess #1 - Increased risk of heart disease and diabetes
Why save the best for last? Anything that increases the risk for heart disease and diabetes (both serious, chronic conditions) needs to be discussed.
Stress increased the risk for heart disease and diabetes by promoting chronic inflammation, affecting your blood "thickness," as well as how well your cells respond to insulin.
Mess #2 - Immunity
Did you notice that you get sick more often when you're stressed? Maybe you get colds, cold sores, or even the flu more frequently when you are stressed?
Well, that's because stress hormones affect the chemical messengers (cytokines) secreted by immune cells consequently, they are less able to do their jobs effectively.
Mess #3 - "Leaky Gut."
Stress can contribute to leaky gut, otherwise known as "intestinal permeability." These "leaks" can then allow partially digested food, bacteria or other things to be absorbed into your body.
The stress hormone cortisol can open up tiny holes by loosening the grip your digestive cells have to each other.
Picture this: Have you ever played "red rover?" It's where a row of children hold hands while one runs at them to try to break through. Think of those hands as the junctions between cells. When they get loose, they allow things to get in that should be passing right though. Cortisol (produced in excess in chronic stress) is a strong player in red rover!
Mess #4 - Sleep Disruption
Stress and sleep go hand-in-hand (you’ll be highly aware of this if you’ve spent nights awake worrying). It’s often difficult to sleep when you have very important (and stressful) things on your mind.
And when you don't get enough sleep, it affects your energy level, memory, ability to think, and mood.
More and more research is showing just how important sleep is for your health. Not enough sleep (and too much stress) aren't doing you any favours.
If this sounds familiar, it’s time to take a look at the stressors in your life and what you can do to eliminate unmanaged stress. Book your FREE Stress-Less Breakthrough Call with Selina to find out how to identify unmanaged stress and what to do about it.
Selina will help you see your stress patterns and you’ll leave with clarity on what to do to feel in control and calm so you can take on your life.
Reducing stressors in your life is an obvious first step. Can you:
- Put less pressure on yourself?
- Ask for help?
- Say "no"?
- Delegate to someone else?
- Finally, make that decision?
No matter how hard you try, you won’t eliminate stress altogether. So, here are a few things you can try to help reduce its effect on you:
- Deep breathing
- Walk in nature
- Unplug (read a book, take a bath)
- Exercise (yoga, tai chi, etc.)
- Connect with loved ones
Stress is a huge and often underappreciated factor in our health. It can impact your physical body much more than you might realize.
Stress has been shown to increase the risk for heart disease and diabetes, affect your immune system, digestion and sleep.
There are things you can do to both reduce stressors and also to improve your response to it.
You can ditch that stress mess!
Recipe (relaxing chamomile): Chamomile Peach Iced Tea
1 cup steeped chamomile tea, cooled
1 peach, diced
Place both ingredients into a blender and blend until smooth. Add ice if desired.
Serve & enjoy!
Tip: You can use fresh or frozen peaches.