I’ve always been an achiever. In grade school I’d study and re-do school projects while…
If you’re experiencing symptoms and can’t seem to find a cause, an elimination diet might a…
There’s a ton of conflicting nutrition information out there. It seems like there are 1,000 different…
We’ve been talking about gut health on the blog the past few weeks and I’ve got…
It might surprise you to know that symptoms of leaky gut might have nothing to do…
We’re all aware that packaged foods have additional ingredients. Some are more harmful for our health…
It can be tempting to jump on the latest diet trend, especially if you need to…
As a holistic practitioner I look at the WHOLE person, not just your parts. Thinking holistically…
We live in a short-cut society. We want things big, and awesome, and we want them…
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death…
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few…
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! It’s because the "K"…
There are so many things that can go wrong with your skin: dryness, redness, blemishes, etc. Healthy skin is a…
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to decrease your…
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick…
You’ve likely noticed that some foods keep you feeling full longer? While others leave you feeling snacky an hour later?…
Exercise. It can improve your health on all levels. I’m not just talking about being fit and stronger. Exercise can…
If you're reading this, you’re likely considering (or already are) removing dairy from your diet. You may have an intolerance,…
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by…
The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people…
Turmeric grows under the ground like ginger. It has a rich, bright orange color and is used in many foods.…
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able…
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in…