The short answer is yes, mindfulness and meditation can improve your health. Science shows definite health benefits for people who…
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at…
If you don’t love cooking, maybe I can help to make it more fun. I know that sometimes I don't…
Let me ask you something… Have you looked at the ingredients on a food label lately? How about a “processed”…
Inflammation. It’s not just for health headlines. It’s real. Scientists are measuring levels of inflammation in our bodies and finding…