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Welcome to the SR blog! Here’s where you’ll find the most up-to-date information about healing foods, nutrition, supplements, mindfulness, and mindset. And of course, tons of delicious recipes!

Food Preservatives

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added…

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in pop, candy, baked…

Can My Symptoms Actually Be a Food Intolerance?

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people…

Dairy Intolerance (Lactose, Casein, and Whey)

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms…

All About Digestive Enzymes

Digestive enzyme supplements can be great digestive aids, but they’re not for everyone; and not all enzyme supplements are created…