Coffee is one of those things - you either love it or hate it. You know if you like the…
Sometimes holiday feasts are just amazing. It’s not just the abundance of delicious food but also the people, the decorations,…
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might…
Wow. Nutrition and diet information is everywhere! And each expert and association tries to lead you in their direction because…
For the better part of this year, I’ve been more out of my yoga practice than I have been in…