Cauliflower Mashed Potatoes

Even mashed potato lovers agree that cauliflower makes a great, healthy, alternative.

AuthorSelina RoseCategoryDifficultyBeginner
Yields1 Serving
 1 Head of cauliflower
 1 clove garlic
 1 Leek (white only) cut into chunks
 1 tbsp Unsalted butter, ghee or coconut oil
 To taste Ground black pepper
 To taste Black pepper
1

Chop the cauliflower into small pieces.

2

Steam cauliflower, garlic and leeks until completely tender, about 20 to 30 minutes.

3

Use a food processor or a hand mixer to puree the vegetables until the texture resembles mashed potatoes.

4

Add a little hot water if vegetables seem dry.

5

Stir in butter and pepper to taste. Serve.

Ingredients

 1 Head of cauliflower
 1 clove garlic
 1 Leek (white only) cut into chunks
 1 tbsp Unsalted butter, ghee or coconut oil
 To taste Ground black pepper
 To taste Black pepper

Directions

1

Chop the cauliflower into small pieces.

2

Steam cauliflower, garlic and leeks until completely tender, about 20 to 30 minutes.

3

Use a food processor or a hand mixer to puree the vegetables until the texture resembles mashed potatoes.

4

Add a little hot water if vegetables seem dry.

5

Stir in butter and pepper to taste. Serve.

Cauliflower Mashed Potatoes
IngredientsDirections

Author: Selina Rose

A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).