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A big thanks to Jenn Ricker from Zen Fitness for hosting the Healthy Balanced Free Crew at her Bell Park Bootcamp bright and early this morning.
Jenn left us with this great Kettlebell Sprint workout that we can do at home.
You’ll need:
- A kettlebell (a hand weight will do).
Don’t have either? Sub the kettlebell swing for a squat. - A hill
Directions:
- 10 kettlebell 2 handed swings, one hill sprint,
- 9 swings, 1 hill sprint,
- 8 swings, 1 hill sprint,
- Work your way down to 1 swing and 1 hill sprint.
- Finish with deep breathing to restore yourself to natural breath.
A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).
