Carrot Ginger Soup

This delicious soup has the antioxidants of orange carrots and the warming effects of ginger. Eat it in the summertime, wintertime, or any time

AuthorSelina Rose

This delicious soup has the antioxidants of orange carrots and the warming effects of ginger. Eat it in the summertime, wintertime, or any time

Yields1 Serving
 1 tsp Coriander
 1 tsp Yellow mustard powder
 3 tbsp Coconut Oil
 ½ tsp Curry Powder
 1 tbsp Minced peeled fresh ginger
 2 cups Chopped Onions
 1 ½ lbs Carrots, washed , thinly sliced into rounds (approx. 4 cups)
 1 ½ tsp Finely grated lime peel
 5 cups Organic Chicken or vegetable broth
 2 tsp Fresh Lime
1

Heat oil in heavy large pot over medium-high heat. Add coriander, mustard powder and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until on onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cup if too thick. Stir in lime juice; season with salt and pepper.

Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.

Ingredients

 1 tsp Coriander
 1 tsp Yellow mustard powder
 3 tbsp Coconut Oil
 ½ tsp Curry Powder
 1 tbsp Minced peeled fresh ginger
 2 cups Chopped Onions
 1 ½ lbs Carrots, washed , thinly sliced into rounds (approx. 4 cups)
 1 ½ tsp Finely grated lime peel
 5 cups Organic Chicken or vegetable broth
 2 tsp Fresh Lime

Directions

1

Heat oil in heavy large pot over medium-high heat. Add coriander, mustard powder and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until on onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cup if too thick. Stir in lime juice; season with salt and pepper.

Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.
Carrot Ginger Soup
IngredientsDirections

Author: Selina Rose

A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).