AuthorSelina RoseCategorySmoothiesDifficultyBeginner 1 frozen banana
½ cup almond milk (or non-dairy milk of choice
2 tbsp tahini*
3 tbsp concentrated chai tea
45 ice cubes
1 tbsp chia seeds, flax seeds and hemp seeds
¼ tsp maca powder
1 scoop of protein powder of your choice
Dash of cinnamon and vanilla extract
1
Steep a bag of chai tea in 2-3 Tbsp of boiling water to make a concentrated tea.
2
Add all ingredients (including tea) in a blender and blend until combined.
3
*Note: Tahini is sesame seed paste. It has the consistency of natural (non-hydrogenated) peanut butter. Tahini is an excellent source of calcium, magnesium and vitamin E.
Ingredients
1 frozen banana
½ cup almond milk (or non-dairy milk of choice
2 tbsp tahini*
3 tbsp concentrated chai tea
45 ice cubes
1 tbsp chia seeds, flax seeds and hemp seeds
¼ tsp maca powder
1 scoop of protein powder of your choice
Dash of cinnamon and vanilla extract
Directions
1
Steep a bag of chai tea in 2-3 Tbsp of boiling water to make a concentrated tea.
2
Add all ingredients (including tea) in a blender and blend until combined.
3
*Note: Tahini is sesame seed paste. It has the consistency of natural (non-hydrogenated) peanut butter. Tahini is an excellent source of calcium, magnesium and vitamin E.
