Chocolate Coconut Energy Bites

This is a versatile recipe where you can add and change ingredients easily. Variations include; using different nuts, raisins, cacao nibs, or super food powders like Maca. These bites are great to have on hand for a quick healthy snack. Keep them in the fridge and take them out to bring with you on-the-go.

AuthorSelina RoseCategoryDifficultyBeginner
Yields1 Serving
 1520 Mejool dates (depending on size)
 2 tbsp Coconut oil
 ½ cup Almond butter
 ¼ cup Pumpkin seeds (ground)
 ¼ cup Dried cranberries (chopped)
 1 cup Rolled oats
 ¼ cup Unsweetened cocoa powder
 ½ tsp Vanilla extract
 ½ tsp Sea salt (finely ground)
 4 tbsp Water (if needed)
 ½ cup Unsweetened shredded coconut (optional)
1

Place whole dates in a large bowl and cover with boiling water. Set aside to soften (10 minutes), then discard water and remove pits. Mash dates into a paste using a fork.

2

Add coconut oil to date paste and mix until smooth. Add almond butter and vanilla. Stir until combined. Add cocoa powder and stir until combined. [This is when you would add maca or protein powder].

3

Using a nut grinder, grind pumpkin seeds and dried cranberries into small pieces.

4

Add nuts, seeds, cranberries to the almond butter mixture and stir gently to combine.

5

Scoop mixture with a tablespoon and form into bite-sized balls using your hands. Place balls on a plate or baking sheet that will fit in the fridge. Once balls are formed, refrigerate until solid, then store in a glass container in the fridge fro up to 4 weeks.

Ingredients

 1520 Mejool dates (depending on size)
 2 tbsp Coconut oil
 ½ cup Almond butter
 ¼ cup Pumpkin seeds (ground)
 ¼ cup Dried cranberries (chopped)
 1 cup Rolled oats
 ¼ cup Unsweetened cocoa powder
 ½ tsp Vanilla extract
 ½ tsp Sea salt (finely ground)
 4 tbsp Water (if needed)
 ½ cup Unsweetened shredded coconut (optional)

Directions

1

Place whole dates in a large bowl and cover with boiling water. Set aside to soften (10 minutes), then discard water and remove pits. Mash dates into a paste using a fork.

2

Add coconut oil to date paste and mix until smooth. Add almond butter and vanilla. Stir until combined. Add cocoa powder and stir until combined. [This is when you would add maca or protein powder].

3

Using a nut grinder, grind pumpkin seeds and dried cranberries into small pieces.

4

Add nuts, seeds, cranberries to the almond butter mixture and stir gently to combine.

5

Scoop mixture with a tablespoon and form into bite-sized balls using your hands. Place balls on a plate or baking sheet that will fit in the fridge. Once balls are formed, refrigerate until solid, then store in a glass container in the fridge fro up to 4 weeks.

Chocolate Coconut Energy Bites

Author: Selina Rose

A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).