Spicy Chickpea Snack

These oven-roasted chickpeas are a perfect grab-and-go snack. Keep them in your desk drawer at work, or pack them to take on a hike or bike ride. They’re packed with protein and full of flavour!

AuthorSelina RoseCategoryDifficultyBeginner
Yields1 Serving
 3 cups Chickpeas (cooked ahead of time and thoroughly drained)
 1 tbsp Coconut oil
 1 tsp Cumin
 1 tsp Chili powder
 2 tbsp Lemon rind
 ½ tsp Sea salt
1

Heat oven to 400F, making sure rack is in the middle of the oven.

2

Place chickpeas in a large mixing bowl and coat with spice mixture. Note: this works best if the chickpeas are slightly damp, so add the lemon rind first.

3

Be sure to use cooking oil that can survive high cooking temperatures (like coconut oil).

4

Coat a baking sheet with coconut oil. Spread the chickpeas in an even layer.

5

Bake until crisp, stirring occasionally (about 70-90 minutes).

Ingredients

 3 cups Chickpeas (cooked ahead of time and thoroughly drained)
 1 tbsp Coconut oil
 1 tsp Cumin
 1 tsp Chili powder
 2 tbsp Lemon rind
 ½ tsp Sea salt

Directions

1

Heat oven to 400F, making sure rack is in the middle of the oven.

2

Place chickpeas in a large mixing bowl and coat with spice mixture. Note: this works best if the chickpeas are slightly damp, so add the lemon rind first.

3

Be sure to use cooking oil that can survive high cooking temperatures (like coconut oil).

4

Coat a baking sheet with coconut oil. Spread the chickpeas in an even layer.

5

Bake until crisp, stirring occasionally (about 70-90 minutes).

Spicy Chickpea Snack
IngredientsDirections

Author: Selina Rose

A holistic nutritionist, writer, non-granola yogi, and coach dedicated to helping you find sustainability in your health so you can play full-out in life (whatever that looks like for you).