It can be tempting to jump on the latest diet trend, especially if you need to…
As a holistic practitioner I look at the WHOLE person, not just your parts. Thinking holistically…
We live in a short-cut society. We want things big, and awesome, and we want them…
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death…
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few…