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Welcome to the SR blog! Here’s where you’ll find the most up-to-date information about healing foods, nutrition, supplements, mindfulness, and mindset. And of course, tons of delicious recipes!

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! It’s because the "K"…

What to Eat for Healthy Skin

There are so many things that can go wrong with your skin: dryness, redness, blemishes, etc. Healthy skin is a…

Natural Remedies for Cold & Flu

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to decrease your…

What to Avoid if You Get Migraines

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick…

What is the Satiety Index?

You’ve likely noticed that some foods keep you feeling full longer? While others leave you feeling snacky an hour later?…