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Welcome to the SR blog! Here’s where you’ll find the most up-to-date information about healing foods, nutrition, supplements, mindfulness, and mindset. And of course, tons of delicious recipes!

What is Processed Food?

There’s a ton of conflicting nutrition information out there. It seems like there are 1,000 different…

Everything You Need to Know About Prebiotics

We’ve been talking about gut health on the blog the past few weeks and I’ve got…

How to Help a Leaky Gut

If you’ve read our blog “Do I Have a Leaky Gut” you might have ended up…

How Do I Know if I Have a Leaky Gut?

It might surprise you to know that symptoms of leaky gut might have nothing to do…

Food Thickeners, Here’s What You Need to Know

We’re all aware that packaged foods have additional ingredients. Some are more harmful for our health…