let’s COOK
TOGETHER
Discover how to make simple healthy meals at home, without taking up a lot of time, even if you are clueless in the kitchen.
Selina’s In-Home Cooking Sessions are designed to teach efficiency in the kitchen.
Learn to batch cook recipes so you cook once and eat for days. These 3-hour hands-on sessions are practical, educational and fun. For the price of dining out for two you’ll create delicious healthy meals for the week.
Thanks Selina, you have no idea how grateful I am to have so much food on hand that is safe for me to eat with my gluten allergy. I know I can repeat these recipes now that I’ve seen them done. Thank you!
Here’s what you’ll discover…
- How to use new spices and ingredients so you can make meals that are delicious, satisfying and kind to your waistline.
- A simple way to make healthy meals for the family, without having to spend hours in the kitchen on weeknights.
- The missing piece to reducing weeknight stress by being prepared and organized in the kitchen.
- The secret sauce to preparing healthy meals you’ll actually want to eat.
Thanks to our cooking session my freezer is stocked with healthy meals I can pull out when I’m home for a few days between business trips. I’m no longer relying on take out, I feel healthier than I have in years and have even lost weight!
These sessions are designed to:
- Add variety to your diet.
- Stock your freezer for weeks to come with delicious, healthy options that can be ready to eat in a pinch.
- Introduce you to delicious new foods.
Show you how to use spices for calorie-free flavour enhancing. - Demystify the difficulty of cooking so you can be a comfortable confident cook in your own kitchen.
- Give you hands-on cooking experience and a chance to have your questions answered.
Why spend waste time in the kitchen on weeknights when you could cook once and eat multiple times?
This one session will save you hours of cooking time for the week (or month!) to come.
Imagine coming home from work and having a healthy home-cook meal already prepared for you.
Busy weeks become less stressful when you’ve got home cooked meals on stand-by in the freezer.
Here’s how it works:
- Sign-up for your session.
- Choose your menu.
- Book your date and time. You’ll get access to Selina’s online booking calendar to schedule a session that works for you.
- You’ll receive your shopping list and a list of kitchen tools (like baking pans, mixing bowls, etc.) you require. (If you chose the groceries included option, you’ll receive only a list of kitchen tools to have on hand).
- On the date, have your kitchen ready to cook and you’ll spend 3 hours hands-on with Selina!
These sessions are a fun way to have your questions answered and learn about cooking in a comfortable and practical environment…no fancy kitchen required!
Here’s what others have to say…
Selina taught me how to fit a week’s worth of cooking into just a few hours per week. I used to scramble through my weeks to get food ready or eat between appointments. Now I can be prepped and ready to go in 3 hours (including grocery shopping!) on Sunday. It’s a total game changer—my weeks are more organized and I feel great!
Dr. Melanie Buba Pediatrician
Thanks for a productive morning in the kitchen this morning! The kids and I tested all the recipes. The cookies were a definite hit and they will be in their lunch tomorrow. My daughter enjoyed quinoa dish. Sooooo delicious. We also liked the turkey meatballs. We will be having an easy dinner tomorrow with them since it's dance night for my daughter. 🙂 Thanks again for today!
Celine Roque Teacher
When I found out I was gluten intolerant, I had no idea how to cook gluten free meals or what to look for in packaged products. Selina taught me how to make recipes that are easy, and don't take a lot of time on weeknights. I’m a single, a part-time Dad, and I eat mostly home cooked meals, I never thought this would be possible.
Luc Desjardins Director General
Choose your menu based on your goals:
Stop wasting time and money on unpredictable recipes, use my tried and true recipes that your whole family will enjoy. Choose from our tried-and-tested recipe menus for healthy meals your family will enjoy, even if you have picky eaters.
Stock your freezer for weeks to come with delicious, healthy options that can be ready in a pinch.
- Turkey meatballs
- Grain-Free Chicken tenders
- Vegetarian Chili
- Butternut Squash Soup
- Hummus or Guacamole
Everything you need to eat healthy meals for the week.
- Energy balls
- Hummus or Guacamole
- Breakfast Egg Muffin Cups
- Vegetable Stir Fry (beef, chicken, shrimp, or vegetarian)
- Ground Beef & Veggie Mix with Rice
- Lemon Chicken Soup
Learn to use different spices to make ordinary meals interesting without adding calories.
- Coconut Curry Stir Fry (shrimp or chicken)
- Moroccan Chicken & Lentils
- Carrot Ginger Soup
- Chicken Skewers with Thai Peanut Sauce
- Hummus 3 ways (classic, dill pickle, roasted red pepper)
- Chicken marinade - 3 ways
Step into the world of vegan cooking and make delicious meatless dishes that are healthy and satisfying.
- Curried Chickpeas with Wild Rice
- Hearty Lentils in Tomato Sauce
- Make-Ahead Breakfast Oatmeal Bake
- High-Protein Vegan Chili
- Vegan Chocolate Mousse
Selina got me out of my comfort zone in the kitchen and showed me how to use new ingredients.
Lisette Poulin Client
I never would have taken the time to do this on my own. Having my meals ready means I’ll stay on track this week. Thank you!
Mary Hanna Team Leader & Fitness Instructor
Thanks Selina, you have no idea how grateful I am to have so much food on hand that is safe for me to eat with my gluten allergy. I know I can repeat these recipes now that I’ve seen them done. Thank you!
Elise Richards Entrepreneur & CEO
Would you prefer I bring the groceries or did you want to get them?
Eitherway, I've got you covered!
- Learn to cook delicious, healthy meals you'll want to eat.
- Discover easy cooking methods that taste great and are good for you.
- Batch cooking for efficiency in a busy lifestyle.
The best part?
You’ve got CHOICES. Check them out…
The Basic Batch Cooking Session is Perfect If You Want To...
- Add variety to your diet.
- Stock your freezer for weeks to come with delicious, healthy options that can be ready to eat in a pinch.
- Introduce you to delicious new foods.
- Show you how to use spices for calorie-free flavour enhancing.
- Demystify the difficulty of cooking so you can be a comfortable confident cook in your own kitchen.
- Give you hands-on cooking experience and a chance to have your questions answered.
What You'll Get...
Let's cook, you shop. Includes:
- 3-hour hands on cooking in your home
- Recipes that are yours to keep
- Shopping list with brand selections
- List of kitchen tools required
- Full set of notes & resources
(For 3 or more people add $65 per person)