Components of a Healthy Meal
Learn the different components that goes into preparing a healthy meal.
Lesson Description
Reflection questions
Please respond to these questions in the Eats & Asana Community Facebook group.
- Reflect on your current diet – what correlations can you make between the way you’re building your meals and how you feel on a daily basis?
- What are 3 ways you can add more greens to your meals?
- Which component meal component (protein, healthy fats, carbohydrates, greens, raw/living foods) is the most challenging for you to add to your meals? What steps will you take this week to improve?
