
Everyday Eats Cookbook
Uncomplicated Recipes for Time-Starved Healthy Eaters
Fulfils your need for healthy, wholesome food that tastes great and is ready fast.

Eats & Asana
COACHING PROGRAM & MENTORSHIP
Stop struggling with self-judgement and feeling ashamed about your body. It’s time to reclaim your confidence, your life and start putting yourself first.

How to Stop Being Hard on Yourself
July 12, 2021
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Can Lack of Sleep Cause Weight Gain?
January 2, 2021
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How to Find Time for Healthy Eating – Batch Cooking 101
November 23, 2020
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8 Tips to Meal Plan for the Work Week
November 17, 2020
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Stop Sugar Cravings with Magnesium
November 2, 2020
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What Food Cravings Really Mean
October 13, 2020
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The Health Risks of Perfectionism
October 6, 2020
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How to Get Rid of Bloating
September 22, 2020
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Why You Stress Eat and What to Do About It
September 15, 2020
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7 Strategies to Stick to Your Healthy Habits Longterm
September 1, 2020
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How to Spot Emotional Eating and What To Do About It
August 4, 2020
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Two Overlooked Factors That Affect Your Waistline
July 23, 2020
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17 Healthy Ways to Build Body Confidence
June 29, 2020
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How to Build Your Self-Confidence
June 29, 2020
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The Ultimate Guide to Self Love- Part 2
June 18, 2020
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The Ultimate Guide to Self-Love
June 10, 2020
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The Secret to Having More Time and Happiness
May 19, 2020
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How to Have More Time for Yourself
February 19, 2020
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Adaptogens 101: Part of Natural Stress Management
December 4, 2019
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How to Handle a Massive To-Do List Without Feeling Like a Failure
September 20, 2019
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How to Be Consistent with Your Health Habits
September 4, 2019
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Food Colours & Dye: Are they safe? Should you avoid them?
August 28, 2019
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Are Nutrient Deficiencies Causing Your Health Issues?
August 13, 2019
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The Stress Avoidance Cycle
July 23, 2019
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Secrets From the World’s Longest Lived People
July 21, 2019
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Exercise – How it Impacts Your Energy Levels
July 15, 2019
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The Truth About Daily Weight Fluctuations
June 24, 2019
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What to Eat Before, During & After Your Workout
June 17, 2019
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6 Simple Ways To Eat More Mindfully
June 5, 2019
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Top Protein Powder Picks
May 27, 2019
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Should I Do a Low Carb Diet?
May 21, 2019
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Red Wine: The Real Health Benefits
May 14, 2019
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5 Benefits of Yoga and Nutrition Together
May 6, 2019
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Tired? 5 Natural Ways to Beat Fatigue
April 29, 2019
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Omega-3’s: A Superfood for Mind and Body
April 23, 2019
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Mindfulness and Meditation for Stress Reduction
March 11, 2019
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Is Stress Messing With Your Health?
February 27, 2019
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What You Need to Know About Elimination Diets
February 19, 2019
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What is Processed Food?
February 11, 2019
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Everything You Need to Know About Prebiotics
February 5, 2019
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How to Help a Leaky Gut
January 29, 2019
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How Do I Know if I Have a Leaky Gut?
January 22, 2019
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Food Thickeners, Here’s What You Need to Know
January 15, 2019
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Intermittent fasting: Is it the key to losing weight?
January 8, 2019
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Creating a Mindset for Health
December 19, 2018
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What’s better Antioxidant Foods or Supplements?
December 4, 2018
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Which Foods Can Help With High Blood Pressure?
November 26, 2018
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Your Thyroid: Foods and Nutrients to Help Keep it Healthy
November 19, 2018
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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
November 13, 2018
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What to Eat for Healthy Skin
November 6, 2018
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Natural Remedies for Cold & Flu
October 29, 2018
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What to Avoid if You Get Migraines
October 23, 2018
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What is the Satiety Index?
October 16, 2018
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The True Health Benefits of Exercise
October 9, 2018
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Need Help Going Dairy-free? Here are 6 Great Substitutes
October 1, 2018
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Green Tea vs. Black Tea
September 26, 2018
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Mediterranean Diet 101
September 19, 2018
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Turmeric – A Miracle Spice?
August 28, 2018
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Protein – How Much is Enough?
August 20, 2018
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Salt: Delicious, but is it Healthy?
August 14, 2018
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Water – How Much Do I Really Need to Drink?
August 6, 2018
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Need a Mood Boost? Eat this
July 30, 2018
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Healthy Fats vs Dangerous Fats
July 23, 2018
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5 Natural Ways to Deal with Bloating
July 16, 2018
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How Much Sugar is Too Much?
July 10, 2018
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Am I Actually Hungry?
July 3, 2018
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Multivitamins: Are They Really a Waste of Money?
June 26, 2018
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Ketogenic Diet – Everything You Need to Know
June 11, 2018
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Make Cooking More Fun
May 21, 2018
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The Real Deal About Artificial Flavours
May 14, 2018
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Reduce Inflammation With These Key Foods
May 8, 2018
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The Gut-Brain Connection: How To Feed Your Brain
April 30, 2018
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Could Phytic Acid be Stealing Your Minerals?
April 25, 2018
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Paleo Diet 101
April 17, 2018
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What is the Glycemic Index and Glycemic Load?
April 10, 2018
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How Do I Keep My Blood Sugar Stable?
April 2, 2018
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Adrenal Fatigue: What Is It?
March 27, 2018
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Five Weight-Loss Friendly Snacks You’ll Love
March 21, 2018
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How Can I Get Enough Vitamin D?
March 13, 2018
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The Coconut Oil Craze – Should I Jump on the Bandwagon Too?
February 27, 2018
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Food Preservatives
February 20, 2018
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The Truth Behind Artificial Sweeteners
February 15, 2018
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Can My Symptoms Actually Be a Food Intolerance?
February 7, 2018
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Dairy Intolerance (Lactose, Casein, and Whey)
January 30, 2018
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All About Digestive Enzymes
January 24, 2018
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Gaining Weight But Haven’t Changed Anything in Your Diet?
January 17, 2018
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How to Naturally Lower Stress Hormone (Cortisol)
December 19, 2017
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Three Must Eat Breakfast Foods
December 12, 2017
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How to Improve Gut Health
December 5, 2017
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How to Read the New Nutrition Facts Tables
November 28, 2017
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Common Weight Loss Myths Busted
November 22, 2017
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Why Your Waist Circumference Matters 100x More Than What You Weigh
November 14, 2017
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Five Cholesterol Myths and What to Eat Instead
November 10, 2017
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Bye Bye Sleeping Through the Night
November 3, 2017
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Why is My Metabolism Slow?
October 26, 2017
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Coffee – Who can drink it and who should avoid it?
October 13, 2017
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Three Ways to Avoid Overeating at Meals
October 3, 2017
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What is Metabolism?
September 27, 2017
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When I Stopped Doing Yoga, I Learned a Lot About the Practice
September 6, 2017
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Grain-Free Chicken Tenders Recipe
September 6, 2017
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HBF Home Workout: The Kettle Bell Sprint
July 19, 2017
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Top 10 Quick & Healthy Summer Dinners
July 18, 2017
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5 Tips for Staying Healthy at Summer Parties
July 9, 2017
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Top 5 Tips for Hosting Healthy Parties
July 8, 2017
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What is Holistic Nutrition Anyway?
June 30, 2017
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Why Eats & Asana is so effective (Video 2 of 3)
June 30, 2017
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If I could tell you one thing…
June 29, 2017
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What is Eats & Asana? (Video 1 of 3)
June 26, 2017
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